Prevention is more effective than correction. Most patients benefit from starting a good skincare routine — sunscreen, antioxidants, retinoids — in their mid-20s. In-clinic anti-ageing treatments such as Botox, dermal fillers, and skin boosters are typically recommended from the late 20s onwards, depending on individual skin ageing patterns. There is no single “right age” — it depends on your skin, your lifestyle, and your goals. See more..

This is a very common concern among my patients. Most skin treatments are safe year-round, but summer does require some extra precautions. Laser treatments and chemical peels make the skin more sensitive to sun exposure, so we advise strict sun protection and sometimes schedule these procedures in the evening or adjust intensity during peak summer months. Hydration-based treatments, skin boosters, and Botox have no seasonal restrictions. Whatever the season, daily SPF application is mandatory post-treatment.

It depends on the procedure. After Botox or dermal fillers, I recommend avoiding makeup for at least 4 to 6 hours to reduce the risk of infection at the injection site. After a chemical peel or laser session, the skin needs 24 to 48 hours to settle before applying any product. When you do resume makeup, choose non-comedogenic, fragrance-free formulations. Mineral-based products are generally the gentlest option during the recovery phase. I give every patient specific post-procedure instructions at the clinic.

Yes, absolutely — but the choice of treatment and settings matter significantly. Darker skin tones are more prone to post-inflammatory hyperpigmentation if the wrong laser type or energy level is used. At Healthy Essence Lab, we have experience treating all skin tones and use protocols specifically suited to Indian skin. Always ensure your dermatologist has specific experience with your skin type before undergoing any laser or peel treatment.

A good basic routine has four steps — cleanse, treat, moisturize, and protect. In the morning: a gentle cleanser, a Vitamin C serum, a lightweight moisturizer, and broad-spectrum SPF 30 or higher. In the evening: a cleanser, a retinoid or prescription treatment if recommended, and a nourishing moisturizer. Sunscreen is the single most important product for preventing premature ageing and pigmentation — non-negotiable, regardless of the weather or season.